Anyone have any in low carb hacks?

For example, I made mashed turnips the other night and I liked them MORE than mashed potatoes. They had a nice zing to them, but the same mouth feel as MP.

Looking for similar substitutes to lower carb content, increase fiber content.

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My understanding is that low carb diets work largely based on the glycemic index... things with a low glycemic index take longer to digest and longer for the sugars to enter your bloodstream. For me, this makes me feel full longer, and I eat less. Anybody else find this useful, or have any quick references on food and glycemic index?

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Coke Diet Sweetened with Splenda, Fridge Pack Cola

in the Low Carb Diets community.

Hey look what I found, Diet Coke with Splenda. I think it's taste better than regular diet. No sugar , No cal. Perfect for south beach diet :D

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The Skinny Cow Mint No Sugar Added Low Fat Ice Cream Sandwiches

in the Low Carb Diets community.

It is pretty good and actually not bad for no sugar added low fat ice cream. The ice cream is creamy and light not so sweet. but the sandwich is kindda soggy but still pretty good for the amount of calories.Therefore I gave you 3 stars.

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Fudgsicle Original Fudge Bar

in the Low Carb Diets community.

I love it! It is what I can eat as a dessert on South beach diet Phase 1 that still taste good.

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