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Low Fat Diets

We want to cut the fat! Whether it is reducing general fat in our diets, our cutting the most unhealthy types like saturated and trans-fats, we see many benefits from this healthier eating. We want to lose the weight, keep it off, and support each other in living the lives we desire!

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  • 8a79fd3d20c9af920120e27ec4070901 8a8e8b9117e4efc20117e4f032b500bc true discussion

    what can i do to lose weight naturally?



  • 402881451b9c9420011b9d6ccbc9000f 8a8e8b9117e4efc20117e4f032b500bc true discussion

    Have any of you tried low carb diets? How do you balance the insights from low fat, along with the learnings of low carb?

    I find that eating certain foods (say an egg, or a mozzarella stick) can make you feel more full, for longer (than, say, a bag of pretzels with no fat). I try to balance the two approaches.



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