Let's discuss our favorite "go-to" healthy snacks... more often than not mine is a handful of almonds. What's yours?

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I work out right after work (around 6pm) -- by the end of my workout (around 7pm) I'm absolutely ravenous -- this leads to making a lot of foods that are quickly thrown together and not as healthy. I feel like I should eat something before I work out to keep my energy high. I'm not exactly a fitness expert, so what should I eat before working out and what's the best time to enjoy it? I don't want to be on the treadmill hungry or with a belly ache!

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Can anybody recommend a health food bar that is easilay available in metro Boston that is low in sugar, high in fiber, protein, taste etc. I still can't find one that isn't too sweet.

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