Have any of you tried low carb diets? How do you balance the insights from low fat, along with the learnings of low carb?

I find that eating certain foods (say an egg, or a mozzarella stick) can make you feel more full, for longer (than, say, a bag of pretzels with no fat). I try to balance the two approaches.

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Does fat make you fat? I don't think so, but read this and decide for yourself:

http://www.kellythekitchenkop.com/2008/04/does-fat-make-you-fat-7-dieting-answers.html

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