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000039935 /Food-Products/Amys-Mattar-Tofu/000039935
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Amy's Mattar Tofu

  • in 4 reviews
  • Made by Amy's Kitchen Inc. show contact info
  • Ingredients

    Organic Basmati Rice, Filtered Water, Organic Peas, Organic Onions, Organic Tofu (Filtered Water, Organic Soybeans, Nigari [Magnesium Chloride, a Natural Firming Agent]Organic Tomatoes, Organic Mung Dal (Dal is the Indian Word for Lentils, Beans and Peas)Organic Zucchini, Spices, Expeller Pressed High Oleic Safflower Oil, Organic Carrots, Organic Garlic, Sea Salt, Extra Virgin Olive Oil, Turmeric, Organic Jalapeno Peppers, Organic Cornstarch, Organic Mustard Seeds.

  • Allergen / Warning Information

    Contains soy.

  • From the maker

    Curried peas and tofu with rice and Dal. Made with organic vegetables, tofu and Dal. Non-dairy. Gluten free.... No GMOs. Amy's Indian Mattar Tofu features a non-dairy variation of the traditional matter paneer, using tofu along with organic peas in a light, delicately seasoned sauce. On the side are fragrant organic basmati rice and what we call Swarn's Golden Lentil Dal (created by our friend Swarn, who comes from the Punjab), which is simmered with organic tomatoes, onions and hand-roasted spices to complete this delicious, mildly spiced Indian meal. No bioengineered ingredients. After the birth of our daughter Amy in 1987 we found there was little time to prepare the wholesome nutritious food we normally ate. Realizing there were others like ourselves, we set up Amy's Kitchen to produce delicious, nourishing frozen meals for health conscious people too busy to cook. We use only the finest natural and organic ingredients and prepare them with the same careful attention in our kitchen as you would in your own home. No meat, fish, poultry or eggs are ever used in any Amy's products. No added MSG. No preservatives. No trans fat.
     (show more)

Amy's Mattar Tofu
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Reviews Add Your Review
  • 402881471f22cf92011f4208dc030adb 8a8e8b9117e4efc20117e4f0305300ac true discussion
    in the Milk Allergy community

    I just tried Amy's Indian Mattar Tofu for the first time and thought it was great. I usually make my own lunch so a frozen meal is something of a treat for me. The flavor was good and it was a perfect size for me. The portion may be small for many people, however!

    The box for this meal says non-dairy, gluten-free, and Kosher Pareve. In addition, last time I checked, Amy's does not use any peanuts in any of their foods. This meal does not contain tree nuts either. It may be a good meal option for peanut-allergic and or tree nut-allergic individuals. I recall that Amy's does use tree nuts in other items, so there may be a chance of cross-contamination on the tree nuts--call Amy's to check if this is a concern for you. Also, no GMO's BTW.



  • 402881471f22cf92011f420883f20ad8 8a8e8b9117e4efc20117e4f02fa700a8 true discussion
    in the Peanut Allergy community

    I just tried Amy's Indian Mattar Tofu for the first time and thought it was great. I usually make my own lunch so a frozen meal is something of a treat for me. The flavor was good and it was a perfect size for me. The portion may be small for many people, however!

    The box for this meal says non-dairy, gluten-free, and Kosher Pareve. In addition, last time I checked, Amy's does not use any peanuts in any of their foods. This meal does not contain tree nuts either. It may be a good meal option for peanut-allergic and or tree nut-allergic individuals. I recall that Amy's does use tree nuts in other items, so there may be a chance of cross-contamination on the tree nuts--call Amy's to check if this is a concern for you. Also, no GMO's BTW.



  • 402881471f22cf92011f420837c00ad7 8a8e8b9117e4efc20117e4f030f000b0 true discussion
    in the Tree Nut Allergy community

    I just tried Amy's Indian Mattar Tofu for the first time and thought it was great. I usually make my own lunch so a frozen meal is something of a treat for me. The flavor was good and it was a perfect size for me. The portion may be small for many people, however!

    The box for this meal says non-dairy, gluten-free, and Kosher Pareve. In addition, last time I checked, Amy's does not use any peanuts in any of their foods. This meal does not contain tree nuts either. It may be a good meal option for peanut-allergic and or tree nut-allergic individuals. I recall that Amy's does use tree nuts in other items, so there may be a chance of cross-contamination on the tree nuts--call Amy's to check if this is a concern for you. Also, no GMO's BTW.



  • 402881471f22cf92011f4207df680ad4 4028808120f25df50120f25e2caf0001 true discussion
    in the Gluten Free community

    I just tried Amy's Indian Mattar Tofu for the first time and thought it was great. I usually make my own lunch so a frozen meal is something of a treat for me. The flavor was good and it was a perfect size for me. The portion may be small for many people, however!

    The box for this meal says non-dairy, gluten-free, and Kosher Pareve. In addition, last time I checked, Amy's does not use any peanuts in any of their foods. This meal does not contain tree nuts either. It may be a good meal option for peanut-allergic and or tree nut-allergic individuals. I recall that Amy's does use tree nuts in other items, so there may be a chance of cross-contamination on the tree nuts--call Amy's to check if this is a concern for you. Also, no GMO's BTW.





Nutrition Facts

  • Serving Size 1 ea
  • Servings Per Container 1
  • Amount Per Serving
  • Calories 260 Calories from Fat 70
  • % Daily Value*
  • Total Fat 8 g 12%
  • Saturated Fat 1 g 5%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 680 mg28%
  • Total Carbohydrate 37 g12%
  • Dietary Fiber 5 g20%
  • Sugars 5 g
  • Protein 12 g0%
  • Vitamin A 15%
  • Vitamin C 25%
  • Calcium 10%
  • Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.