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000022701 /Food-Products/CapN-Crunch-Sweetened-Corn--Oat-Cereal/000022701
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Cap'N Crunch Sweetened Corn & Oat Cereal

  • in 2 reviews
  • Made by The Quaker Oats Company show contact info
  • Ingredients

    Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide (One of the B Vitamins)Yellow 5, Reduced Iron, Zinc Oxide (a Source of Zinc)Yellow 6, Thiamin Mononitrate (One of the B Vitamins)BHT (a Preservative)Pyridoxine Hydrochloride (One of the B Vitamins)Riboflavin (One of the B Vitamins)Folic Acid (One of the B Vitamins)

  • From the maker

    Smart choices made easy. While many factors affect heart disease, diets low in saturated fat and cholesterol... may reduce the risk of this disease. Crunchatize Me Cap'n!
     (show more)

Cap'N Crunch Sweetened Corn & Oat Cereal View 2 more package sizes
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Reviews Add Your Review
  • 8a789ed02359f86901237a66f5403af7 true discussion

    One of fav cereals as a kid and it's still one of my favorites.Cap n' Crunch has a nice sweet moist yet crunchy flavor to it. It tastes good with chocolate or strawberry So Good soymilk. There should be berries in it though like the kind has but minus the gross and cruel dry milk.


  • 4028814618f62aa30119019c1a1f007f true discussion

    Alas, I haven't had Cap N crunch in my adulthood. As a kid I LOVED this cereal. Never liked those cereals that had those fake plastic like marshmallows, and flakes of any kind got too soft in milk. But each crunch held it's own soaking up enough milk but yet still crispy on the outside! I miss the commercials too =)


Nutrition Facts

  • Serving Size 0.8 cup
  • Servings Per Container 23
  • Amount Per Serving
  • Calories 110 Calories from Fat 15
  • % Daily Value*
  • Total Fat 1.5 g 2%
  • Saturated Fat 0.5 g 2%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 200 mg8%
  • Potassium 55 mg2%
  • Total Carbohydrate 23 g8%
  • Dietary Fiber 1 g3%
  • Sugars 12 g
  • Protein 1 g0%
  • Vitamin A 0%
  • Vitamin C 0%
  • Calcium 0%
  • Iron 25%
  • Niacin 25%
  • Vitamin B6 25%
  • Zinc 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.