Corn Flour, Sugar, Oat Flour, Brown Sugar, Coconut Oil, Salt, Niacinamide (One of the B Vitamins)Yellow 5, Reduced Iron, Zinc Oxide (a Source of Zinc)Yellow 6, Thiamin Mononitrate (One of the B Vitamins)BHT (a Preservative)Pyridoxine Hydrochloride (One of the B Vitamins)Riboflavin (One of the B Vitamins)Folic Acid (One of the B Vitamins)
Smart choices made easy. While many factors affect heart disease, diets low in saturated fat and cholesterol... (show more)
One of fav cereals as a kid and it's still one of my favorites.Cap n' Crunch has a nice sweet moist yet crunchy flavor to it. It tastes good with chocolate or strawberry So Good soymilk. There should be berries in it though like the kind has but minus the gross and cruel dry milk.
Alas, I haven't had Cap N crunch in my adulthood. As a kid I LOVED this cereal. Never liked those cereals that had those fake plastic like marshmallows, and flakes of any kind got too soft in milk. But each crunch held it's own soaking up enough milk but yet still crispy on the outside! I miss the commercials too =)