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000007517 /Food-Products/Rice-Chex-Cereal/000007517
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Rice Chex Cereal

  • in 5 reviews
  • Made by General Mills Cereals, LLC show contact info
  • Ingredients

    Rice, Whole Grain Rice, Sugar, Salt, Molasses, Vitamin E (Mixed Tocopherols) and BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (Mineral Nutrients)Vitamin C (Sodium Ascorbate)a B Vitamin (Niacinamide)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B2 (Riboflavin)Vitamin B1 (Thiamin Mononitrate)Vitamin A (Palmitate)a B Vitamin (Folic Acid)Vitamin B12, Vitamin D.

  • From the maker

    Oven toasted corn cereal. Simply nutritious. Gluten free. Same great taste. With whole grain. Nutrition... highlights: 100 calories (5%), 0 g saturated fat (0%), 250 mg sodium (10%), 2 g sugars, 100 mg calcium (10%), 40 IU vit D (10%) amount and % daily value per serving. Whole grain - 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Gluten free with whole grain goodness and an oven toasted crunch! The irresistible flavor and hearty crunch of Rice Chex is now gluten free. Gluten free means that Rice Chex does not contain gluten, a protein found in wheat, rye, and barley. Rice Chex also contains 8 grams or more of whole grain per serving. Whole grain provides antioxidants, vitamins, minerals and fiber to help keep you healthy. Enjoy Rice Chex as a delicious way to start your day! 2 grams of sugar. Exchange: 1 1/2 starch.
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Rice Chex Cereal
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Reviews Add Your Review
  • 8a789ed02310f1cb0123243f9254470f 4028808120f25df50120f25e2caf0001 true discussion
    in the Gluten Free community

    Hurray for Rice Chex! Must go make some Muddy Buddies right now!!!


  • 402881451ec55152011ed310c0890bea 4028808120f25df50120f25e2caf0001 true discussion
    in the Gluten Free community

    Kudos to General Mills for going gluten free on chex mix. It's a wonder why so many other corn and rice cereals don't do the same.


  • 402881461ea75acc011eaa2f7b6e023f true discussion

    This is a great snack for the kids.


  • 402881461a3a1639011a3b6ee8bf01df true discussion

    This cereal may have saved my life. No, seriously. I munched on Rice Chex non stop when I was quitting smoking and it kept me going through the tough times. It's also a great replacement (eaten dry) for other bad-for-you junk foods.


  • 4028814519b9cf010119c406a06d0919 4028808120f25df50120f25e2caf0001 true discussion
    in the Gluten Free community

    General Mills recently changed the recipe for their Rice Chex cereal, so that it no longer includes Barley Malt Extract and is GLUTEN FREE. This is a very exciting for celiacs, especially ones like me who used to love Rice Chex. Now, I'm looking for new ways to incorporate it, as well as new interesting Chex mixes! They also have a list of GF Chex mix recipes on their website, too!


Nutrition Facts

  • Serving Size 1 cup
  • Servings Per Container 13
  • Amount Per Serving
  • Calories 100 Calories from Fat 0
  • % Daily Value*
  • Total Fat 0 g
  • Saturated Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 250 mg10%
  • Potassium 45 mg1%
  • Total Carbohydrate 23 g8%
  • Dietary Fiber 0 g0%
  • Sugars 2 g
  • Protein 2 gN/A
  • Vitamin A 10%
  • Vitamin C 10%
  • Calcium 10%
  • Iron 50%
  • Vitamin D 10%
  • Niacin 25%
  • Vitamin B6 25%
  • Vitamin B12 25%
  • Zinc 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.