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8a78c6e0213ae3fa01213b16827f3eb5 /Food-Products/Fiber-One-Fruit-Flavored-Blueberry-Toaster-Pastry/8a78c6e0213ae3fa01213b16827f3eb5
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Fiber One Fruit Flavored, Blueberry Toaster Pastry

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  • Made by General Mills Cereals, LLC show contact info
  • Ingredients

    Whole Grain Wheat Flour, Corn Syrup, Water, Sugar, High Fructose Corn Syrup, Vegetable Oil (Palm, Canola)Polydextrose, Vital Wheat Gluten, Glycerin, Modified Corn Starch, Whey, Grape Juice Concentrate, Yellow Corn Flour, Salt, Leavening Agents (Ammonium Bicarbonate, Baking Soda)Red 40, Blue 1 and Other Color Added, Citric Acid, Natural and Artificial Flavor, Gelatin, Enzyme Modified Soy Protein. Potassium Sorbate and TBHQ Added to Preserve Freshness.

  • Allergen / Warning Information

    Contains wheat, milk and soy ingredients.

  • From the maker

    Naturally and artificially flavored. At least 16 grams of whole grain (at least 48 g recommended daily). 20%... daily value of fiber. Contains 4 g of total fat per pastry. The fiber you love to taste! Sure you want fiber, but you want it to taste great! Each Fiber One Toaster Pastry contains 20% of the daily value of fiber and at least 16 grams of whole grain. Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. Fiber Facts: Did you know: 9 out of 10 Americans aren't getting the recommended amount of fiber. Choose foods high in fiber to help you meet the recommended goal of 25 grams per day. Fiber can help keep your digestive system on track. Exchange: 2 starch, 1/2 fat. Exchange calculations based on Choose Your Foods: Exchange Lists for Diabetes copyright 2008 the American Dietetic Association, the American Diabetes Association.
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Fiber One Fruit Flavored, Blueberry Toaster Pastry
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Nutrition Facts

  • Serving Size 1 pastry
  • Servings Per Container 6
  • Amount Per Serving
  • Calories 190 Calories from Fat 35
  • % Daily Value*
  • Total Fat 4 g 6%
  • Saturated Fat 1 g 5%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 135 mg6%
  • Potassium 90 mg3%
  • Total Carbohydrate 36 g12%
  • Dietary Fiber 5 g20%
  • Soluble Fiber 3 g
  • Insoluble Fiber 2 g
  • Sugars 15 g
  • Protein 4 gN/A
  • Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.