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Fiber One Original Bran Cereal

• in 7 reviews Be the first to review it! »
• Made by General Mills Cereals, LLC show contact info

• Ingredients

  Corn Bran, Whole Grain Wheat, Wheat Bran, Corn Starch, Guar Gum, Color Added, Cellulose Gum, Salt, Baking Soda, Corn Oil, Aspartame (Phenylketonurics: contains Phenylalanine)Vitamin E (Mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Zinc and Iron (Mineral Nutrients)Vitamin C (Sodium Ascorbate)a B Vitamin (Niacinamide)Vitamin B6 (Pyridoxine Hydrochloride)Vitamin B2 (Riboflavin)Vitamin B1 (Thiamin Mononitrate)A B Vitamin (Folic Acid)Vitamin B12.

• Allergen / Warning Information

  Contains wheat ingredients.

• From the maker

  57% daily value of fiber - 14 grams of fiber. 2008 ChefsBest best taste award. With whole grain. Nutrition... highlights: 60 calories (3%), 0 g saturated fat (0%), 105 mg sodium (4%), 0 g sugars, 14 g fiber (57%), 100 mg calcium (10%) amount and % daily value per serving. Whole grain - 8 g or more per serving. Eat 48 g or more of whole grains daily. A whole grain food is made by using all three parts of the grain. General Mills guarantees that every box of big G cereal has at least 8 grams of whole grain per serving (48 grams recommended daily). Fiber-licious: Okay, we made it up, but that single sort-of word says it all about Fiber One cereal. Open a box to reveal crunchy deliciousness, along with at least 33% of the daily value of fiber per serving for any of our great tasting cereal products. Plus every one of our Fiber One cereals contains at least 8 grams of whole grain. And with 5 delightful fiber-packed flavors, your taste buds will never know how well you're eating. Just the facts: Did you know: Fiber can help satisfy your appetite and manage your weight; fiber can help keep your digestive system on track; 9 out of 10 Americans aren't getting the recommended amount of fiber. Gradually increase fiber over time to help minimize gastrointestinal discomfort. (Research suggests that people who have higher fiber intake tend to have healthier body weights). Exchange: 1 starch.
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• 8a79fd3d20c9af920121d57a8446482b true discussion

  Stephen H.

  "Peanut Butter Fiber Snack"
  
  
  2 tablespoons in half cup of Soy milk or any milk. Microwave for 45 seconds. Mix in the 1/2 cup of fiber one cereal, might need more milk to make it creamy. great for a snack or breakfast with some fruit.
  
  
  

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• 8a79fd3d20c9af9201214211d9bd23f1 true discussion

  Rob C.

  The aspartame ruins the whole cereal. What a shame.

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• 8a79fd3d1ff1904a012034b5777e139d true discussion

  Jenny W.

  "Horse food," "Rabbit poo" and "Twigs One" are just some of the delightfully creative names i've heard used to describe this cereal. I'll agree that it doesn't LOOK appetizing. I think, though, that sometimes visually unappealing food really gets a bad rap for the wrong reason. This is the case with Fiber one. You can't argue that it's not nutritionally sound. It's also really tasty with some milk and fruit. I find that it's also filling.
  
  Would I prefer to eat Captain Crunch? Well, duh. Let's be honest- it's not going to take the place of your beloved sugary cereal, but if you are looking for a healthy alternative that tastes quite good, Fiber One is where it's at.

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• 402881451ba6e0aa011baac0e2300085 true discussion

  Maggie L.

  Fiber One makes me feel delicious!
  
  

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• 402881461ae2df0c011ae39439140052 true discussion

  David M.

  Here is how FIBER ONE helped me to lose 20 pounds
  
  I was in Santorini, Greece last year and went to a little market to get breakfast for our family. By accident I picked up FAGE Yogurt. Since I speak a little Greek, the woman at the register raved about FAGE and she was right. Then I found it at Stop and Shop and Shaws in the USA. I began a diet this January and have lost 20 pounds and FAGE 0% is the key to my diet. For breakfast, every morning, I eat FIBER ONE CEREAL and FAGE 0%. It fills me up till noon. Also instead of ice cream at night, I have fruit with FAGE 2% Yogurt.
  
  Instead of snacks, I keep a box of FIBER ONE under my desk a work and grab a handful during the work day.
  
  My wife says it looks like rabbit pellets and refuses to eat it. Not me, I am a big fan.

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• 402881461aa579a4011ac65633be1258 true discussion

  Jeffrey A.

  Only half a cup gives you 14 g's of f i b e r. Even I conceded that I could get down with some milk. Then I tried it without holding my nose and found that I actually liked it. It is modestly sweet without any sugar

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• 4028814518a998d90118c408bdfd02e6 true discussion

  Lorna A.

  I use this with some other cereals in a muffin recipe that is yummy

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