Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds)Cooked Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin)Water, Black Beans (Prepared Black Beans, Water, Salt)Tomatoes (Ground Tomatoes, Tomato Puree, Salt)Roasted Red Onions, Roasted Corn (Corn, Extra Virgin Olive Oil)Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (Green Chile Peppers, Salt, Citric Acid)Onions, Canola Oil, Cilantro, Garlic (Garlic, Water)Natural (No Artificial Ingredients, Only Minimally Processed) Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices)Cocoa Treated with Alkali, Garlic Powder, Lime Juice Concentrate, Spices, Ground Chipotle Chilies, Salt, Soy Flour, Whole Milk Powder.
Contains wheat, soy and milk ingredients.
Grilled chicken breast seasoned with lime, cumin & a hint of chipotle. Fire roasted onions & corn, red &... (show more)
"How on Earth do they do this?" That is what I think when I'm eating a Kashi Southwest Style Chicken frozen meal, which is at least once a week, because I can't believe all that food is just 240 calories.
This is hearty, filling stuff. Juicy chicken breast strips, lots of fiber-rich Kashi pilaf and a great adobo sauce -- it tastes great and there's enough volume to keep your stomach from growling all day.
And when you consider how low-cal it is, all the better. Other Kashi meals are OK and I'll eat them sometimes, just to mix things up, but this Southwest Style Chicken is the tops.