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000009742 /Food-Products/Kashi-Southwest-Style-Chicken/000009742
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Kashi Southwest Style Chicken

  • in 1 review
  • Made by Kashi Sales L.L.C. show contact info
  • Ingredients

    Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale, Buckwheat, Dehulled Barley, Sesame Seeds)Cooked Chicken (Chicken Breast Meat with Rib Meat, Water, Rice Starch, Sea Salt, Lime Juice, Evaporated Cane Juice, Cumin)Water, Black Beans (Prepared Black Beans, Water, Salt)Tomatoes (Ground Tomatoes, Tomato Puree, Salt)Roasted Red Onions, Roasted Corn (Corn, Extra Virgin Olive Oil)Green Bell Peppers, Red Bell Peppers, Rice Starch, Green Chiles (Green Chile Peppers, Salt, Citric Acid)Onions, Canola Oil, Cilantro, Garlic (Garlic, Water)Natural (No Artificial Ingredients, Only Minimally Processed) Chicken Base (Chicken Broth, Salt, Chicken Fat, Onion Powder, Spices)Cocoa Treated with Alkali, Garlic Powder, Lime Juice Concentrate, Spices, Ground Chipotle Chilies, Salt, Soy Flour, Whole Milk Powder.

  • Allergen / Warning Information

    Contains wheat, soy and milk ingredients.

  • From the maker

    Grilled chicken breast seasoned with lime, cumin & a hint of chipotle. Fire roasted onions & corn, red &... green peppers. Kashi 7 whole grain & sesame pilaf. 16 g Protein. 6 g Fiber. The seven whole grain company. All natural no artificial ingredients only minimally processed. Inspected for wholesomeness by U.S. Department of Agriculture. Haiku are expressions of complex ideas distilled into simple words. They serve as metaphors for the richly complex flavors crafted from Kashi's honest ingredients: Seven whole grain meals. Awaken all my senses. Warm and delightful. For over 20 years, we at Kashi have put our hearts and minds into making honest foods that are naturally no artificial ingredients only minimally processed nutritious and delicious. All our entrees stay true to the Kashi promise. Honest ingredients: Only high quality, natural no artificial ingredients only minimally processed ingredients with no preservatives or artificial anything, ever. True Sustenance: Nutritious ingredients with fiber and protein that are satisfyingly delicious. Naturally No Artificial Ingredients Only Minimally Processed Flavorful: Unique combinations and preparations that respect food's natural no artificial ingredients only minimally processed flavors and textures. Exchange: 2 carbohydrates & 2 very lean meats. Based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.
     (show more)

Kashi Southwest Style Chicken
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Reviews Add Your Review
  • 402881451a6e04a4011aa23d2f2323e8 true discussion

    "How on Earth do they do this?" That is what I think when I'm eating a Kashi Southwest Style Chicken frozen meal, which is at least once a week, because I can't believe all that food is just 240 calories.

    This is hearty, filling stuff. Juicy chicken breast strips, lots of fiber-rich Kashi pilaf and a great adobo sauce -- it tastes great and there's enough volume to keep your stomach from growling all day.

    And when you consider how low-cal it is, all the better. Other Kashi meals are OK and I'll eat them sometimes, just to mix things up, but this Southwest Style Chicken is the tops.


Nutrition Facts

  • Serving Size 1 entree
  • Servings Per Container 1
  • Amount Per Serving
  • Calories 240 Calories from Fat 45
  • % Daily Value*
  • Total Fat 5 g 8%
  • Saturated Fat 0 g
  • Trans Fat 0 g
  • Cholesterol 30 mg10%
  • Sodium 680 mg28%
  • Potassium 540 mg15%
  • Total Carbohydrate 32 g11%
  • Dietary Fiber 6 g24%
  • Sugars 3 g
  • Protein 16 g21%
  • Vitamin A 6%
  • Vitamin C 40%
  • Calcium 4%
  • Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calories needs.