From the maker
Naturally and artificially flavored. Pitted. Dried plums. Ounce for ounce, bite for bite, better than fresh... fruit! Better than blueberries. That's right, just one ounce of Sunsweet Prunes delivers more antioxidants than one ounce of cultivated blueberries. So move over fresh fruit, it's time the once humble prune takes its rightful place as nature's ultimate convenient and nutrient-packed snack. Antioxidants per ounce: Prunes: 2428 u, Cultivated blueberries: 1760 u. (Source: US Dept. of Agriculture, ORAC units (Oxygen Radical Absorbance Capacity) measure the antioxidant units available to reduce harmful oxygen free radicals.) So when you need energy, antioxidants, potassium, fiber, or just an irresistibly delicious snack you can take anywhere, reach for Sunsweet Prunes. Grower Certified: We reserve the highest quality prunes in the world for Sunsweet Gold Label packages. Diabetic Exchange: 1-1/2 fruit. Dried fruits have fiber along with carbohydrate and can be a good choice in your diabetic meal plan. Fruits & veggies more matters.
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